108 Sun Salutations | Modo Yoga Kingston

Heart & Stroke Fundraiser

In yoga, the number 108 refers to spiritual completion. It is why japa malas are composed of 108 beads, why pranayama is often completed in cycles of 108, and why sun salutations are often performed in nine rounds of the
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Modo Mingle

Join us for our next Modo Mingle at Cloverleaf Lanes! Sunday February 24th at 2pm we will at meet at Cloverleaf Lanes to bowl! $12 will get you two games plus your shoe rentals. Please sign up online by February
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