Grit Bend is a workshop hosted by Lucy DeCoutere and lead by Nikkoel Ozer. This workshop starts with a brief chat with Lucy about what grit is, how it manifests in yoga, and how its relationship to resilience. Lucy DeCoutere has started
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Into the Mystery – A Little Urban Respite

We are thrilled to welcome Modo Yoga Co-Founder Jess Robertson to our studio Monday June 3rd! Join her for a 2 hour workshop with breathwork, yin yoga, live music and savasana. Jess Robertson created the 6 Modo Yoga Pillars, she
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Mindfulness Yoga & Meditation Retreat

Join Martha at Shanti Retreat for a three day mindfulness retreat. This gorgeous 11 acre property has sweeping views of the St. Lawrence and memorable sunsets from the outdoor dining table. Enjoy four yoga classes, all vegetarian meals, country fresh
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