Fresh Perspectives on Yoga Postures

A key step in any students’ journey in their yoga practice is to understand how to tailor their asana (postures) practice to accommodate their body’s unique make-up and needs. Join this 4-part series led by Katarina, long-time teacher in the
Read More…

Modo 101

Come learn the foundations of our Modo Yoga sequence! In this workshop Sophie Malouin will breakdown the postures and philosophy of our Modo Yoga practice. You can expect to leave with a greater understanding of how and why we do
Read More…

Mindfulness Yoga and Meditation Retreat

Join studio owner Martha Deeks at Shanti Retreat on Wolfe Island June 12th to 14th for a Mindfulness Yoga and Meditation Retreat. Give yourself permission to step back from the daily to do’s and take time for just you. When
Read More…