Sophie found Modo when she moved from central Ontario to Halifax to begin her undergraduate degree. Over the course of her studies she fell in love with the practice and it’s ability to generate more patience and presence in her life. Sophie attended the Modo Yoga Teacher Training in Kelowna in 2014. Since then she has completed additional trainings in yin, restorative yoga, and yogassage. She has also studied meditation, mindfulness, and the psychology of yoga. Sophie’s passion for community development and yoga inspires her to bring people together to share breath, stimulate personal growth, and ultimately create peace.